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Check your inbox for a confirmation email and here is my favorite hip mobility drill. If you try it, let me know how it goes!

-Jessica

Download Hip Mobility Clip

Sign up for my monthly Kinstretch OR Yoga Class membership

On-Demand Kinstretch Classes Subscription

This subscription grants you full access to the ondemand kinstretch classes for as long as your membership is active. Each week you get access to new classes. At the end of each Month you get bonus content that include self assessments. You will have the option to film yourself going through the assessment and post or email me your video along with questions. I will send you feedback, tips, and answers.

$24.99 every month
On-Demand Yoga Classes subscription

This subscription grants you full access to the on demand yoga classes for as long as your membership is active.  Each week you get access to new classes. At the end of each Month you get bonus content that include self assessments. You will have the option to film yourself going through the assessment and post or email me your video along with questions. I will send you feedback, tips, and answers.     You can also request specific themes or "workshop" type classes and we will try to deliver the desired content promptly.

$24.99 every month