Thank you for joining our challenge!
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We will be reach out to you asap to schedule your two sessions.
Meanwhile, let's go over the rules and perks.
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RULES
- Complete electronic waiver (will be sent to you via email)
- Bring 1-2 towels, swim wear, (optional: flips flops or waterproof sandals)
- Pick any seven day period before June 29th, 2024 (last day to enroll is June 26th)
- Within Two appointments: accumulateĀ 11 minutes of cold immersion and 57 minutes ofĀ heat therapy by alternating between the tub and sauna
- Always end on cold. (The Soberg Principle) Plan your session accordingly
- If you post about each session on social media, your sessions are free (if not, standard pricing applies)
- Tag us @themovementguildchicago and use #tmg71157
- If you are not on social media, you can take photos, clips, write a testimonial, and we will post for you
BONUS:
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- Each participant automatically gets entered in our raffle: To celebrate TMGās five year (at hubbard) and one year anniversary (at Montrose), we will be giving away prizes at our June open house party (June 29th)
- š„Ā RSVP HEREĀ š„
- Invite a friend to join you during your sessions. As long as they follow challenge rules, their sessions are FREE TOO!
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